Weigh In record (no journal entry) for 05 March 2017
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167.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1381 kcal
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Fat: 43.84g | Prot: 38.84g | Carb: 189.36g.
Breakfast: Coffee, Hulled Sunflower Seeds, Honey, Trader Joe's Black Mission Figs, O Organics Organic Fat Free Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blueberries. Lunch: Almond Butter, Whole Wheat Bread. Dinner: Trader Joe's Mushroom Risotto, Spinach Salad. Snacks/Other: 100% Whole Wheat Cracker, Red Delicious Apples, Merlot Wine. more...
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2465 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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