elevatefitness12's Journal, 05 March 2017

elevatefitness12's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2017

224.0 lb Lost so far: 6.6 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2017:

1837 kcal

Fat: 80.29g | Prot: 86.28g | Carb: 193.94g. Breakfast: Trader Joe's Just The Clusters Ginger Almond & Cashew Granola Cereal, Egg. Lunch: Chicken Gyro Sandwich. Snacks/Other: Tzatziki, Lamb, Girl Scout Cookies S'mores. more...

2990 kcal

Activities & Exercise: Metabolic Weights - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

elevatefitness12's weight history

view complete history

elevatefitness12's Journal, 05 March 2017

Submit a Comment

Other Related Links

Members

elevatefitness12's weight history