Weigh In record (no journal entry) for 05 March 2017
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186.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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3513 kcal
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Fat: 121.21g | Prot: 120.74g | Carb: 480.02g.
Breakfast: Chiquita Banane, K-Classic Zarte Haferflocken, Äpfel, Milch 1,5%. Lunch: Quarkspeise, Gemischter Salat mit Dressing, Knorr Braten Soße Extra, Pfanni Kartoffel Klöße, Schweineschulterbraten. Dinner: Haribo Gummibärchen, Aldi (Choco Bistro) Doppelkeks, McDonald's Pommes Frites (Klein), McDonald's Cheeseburger, McDonald's Chickenburger. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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2760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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