ruth921's Journal, 02 February 2012

Corrected
176.2 lb Lost so far: 13.2 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
385 kcal Fat: 20.38g | Prot: 26.25g | Carb: 25.25g.   Lunch: Zesta Original Saltine Crackers, Tamales Beef in Chili Sauce. Dinner: Breaded Catfish, Breaded Catfish. more...
losing 2.8 lb a week

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