KenRusso's Journal, 02 February 2012

225.5 lb Lost so far: 14.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

291 kcal

Fat: 5.45g | Prot: 8.03g | Carb: 54.31g.   Breakfast: tea. Lunch: pretzel, soup. more...

3610 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours. more...