Jamesrobertwallace's Journal, 02 February 2012

176.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 45.35g | Prot: 136.24g | Carb: 211.52g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon, Carrot Juice. Lunch: BBQ Chicken Salad. Dinner: Ready Whole Grain Medley - Brown & Wild, Chicken Gorgonzola. Snacks/Other: Clif Bar - Chocolate Chip, Builder's Bar - Chocolate Mint. more...

2238 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...