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cdl8fly
Journal
05 Mar 17
cdl8fly's Journal, 05 March 2017
cdl8fly's Profile
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Weigh In record (no journal entry) for 05 March 2017
309.6 lb
Lost so far:
43.4 lb
.
Still to go:
76.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2017:
1948 kcal
Fat: 105.99g | Prot: 192.36g | Carb: 56.68g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, David Seeds Roasted and Salted Sunflower Seeds.
Lunch:
Pizza Cheese, Mashed Cauliflower, Olive Garden Grilled Chicken Caesar Salad (Lunch).
Dinner:
Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Long John Silver's Diet Pepsi (Medium).
more...
3679 kcal
Activities & Exercise:
Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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