Fahrrad74's Journal, 02 February 2012

161.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 53.75g | Prot: 61.24g | Carb: 154.06g.   Breakfast: Oats, Sugar, Raisins and Coconut Granola Bar, Nonfat Peach Greek Yogurt. Lunch: Nature Trail Mix, Red Potatoes (Flesh and Skin), Lean Turkey Kielbasa, Cooked Sauerkraut. Dinner: Buttery Spread, Multigrain Bread, Meatless Quesadilla with Cheese. Snacks/Other: 73% Organic Dark Chocolate, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...

2980 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Standing - 5 hours, Exercise machine (fast) - 34 minutes, Exercise machine (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes. more...