Weigh In record (no journal entry) for 05 March 2017
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200.8 lb
Lost so far: 13.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1004 kcal
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Fat: 46.02g | Prot: 48.02g | Carb: 106.75g.
Lunch: Arby's Reuben Sandwich. Dinner: Milk (Nonfat), Bananas. Snacks/Other: Almonds. more...
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losing 1.2 lb a week
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estherwaayenberg's weight history
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