Weigh In record (no journal entry) for 05 March 2017
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2504 kcal
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Fat: 124.87g | Prot: 66.28g | Carb: 301.22g.
Breakfast: Pepperidge Farm Sausalito Milk Chocolate Macademia, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Ensalada de Frutas, Heidi Grand'or Dark Chocolate & Hazelnuts, Surlat Mantequilla con Sal, Choclo, Kardámili Aceite de Oliva Extra Virgen Classic, Agrosano Berros Hidroponicos, Lechuga de Hoja Verde, Palta, Tomates, Zanahoria Cocida, Belmont Aceite Vegetal con Canola, Santa Isabel Bistec Posta Rosada, Tucapel Arroz Integral Grado 1. Dinner: La Fête Chocolate Bitter, Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque, Plátano. Snacks/Other: Maní. more...
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losing 5.4 lb a week
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