Weigh In record (no journal entry) for 05 March 2017
|
436.0 lb
Lost so far: 21.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2017:
|
2602 kcal
|
Fat: 114.58g | Prot: 157.19g | Carb: 233.39g.
Breakfast: Coffee, Milk (Nonfat), Egg, Stroehmann Soft & Tasty Whole Grain White Bread, Season's Choice Mixed Fruit, Sugar. Lunch: Rosetto Cheese Tortellini, Grape Tomatoes, Cento Artichoke Hearts, Salami, Smoked or Cured Ham, Precious Low Moisture Part Skim Mozzarella Cheese. Dinner: Deli Sliced Ham, Hard Rolls (Includes Kaiser), Mustard, Land O'Lakes Spreadable Butter with Canola Oil, American Cheese, Great Value Cheese Tortellini, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Chip Cookie. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|