keycon's Journal, 02 February 2012

180.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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2011 kcal

Fat: 78.98g | Prot: 84.88g | Carb: 148.14g.   Breakfast: scrambled egg, orange juice, mayonnaise, nature's own whole wheat bread. Lunch: emerald sea salt cashews, sharp cheddar cheese, Deli Thin Sliced Turkey, orange. Dinner: sharp cheddar cheese, red wine, butter, noodles, Tilapia (Fish). Snacks/Other: liquer. more...

2692 kcal

Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...