bethtacalar's Journal, 05 March 2017

122.6 lb Lost so far: 30.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 47.91g | Prot: 76.73g | Carb: 179.79g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: No Name Pizza Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cauliflower, Fresh Selections White Sliced Mushrooms, Snow or Sugar Snap Peas, Red Onions, Publix Zesty Italian Salad Dressing, Earthbound Farm Romaine, Athenos Reduced Fat Feta Chunk Cheese, Skinless Chicken Breast, Sunset Mini Cucumbers, Green Peppers, Carrots, Great Value Mixed Nuts. Dinner: Skinless Chicken Breast, Bell Peppers, Cucumber (with Peel), Eating Right Peeled Baby-cut Carrots, Fresh Selections Romaine Blend, Mushrooms, Athenos Reduced Fat Feta Chunk Cheese, Snow or Sugar Snap Peas, Red Onions, Italian Salad Dressing, Great Value Mixed Nuts, Strawberries, Kiwi Fruit, Barefoot Moscato. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Mixed Stuff. more...

1627 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...