Weigh In record (no journal entry) for 05 March 2017
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150.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 March 2017:
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522 kcal
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Fat: 21.81g | Prot: 57.39g | Carb: 25.31g.
Breakfast: Tomatoes, Poached Egg, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Wegmans Mushrooms, Freshire Farms Baby Cut Carrots, Grape Tomatoes, Dole Romaine Lettuce. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast. more...
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gaining 0.3 lb a week
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