Weigh In record (no journal entry) for 05 March 2017
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1605 kcal
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Fat: 28.13g | Prot: 91.73g | Carb: 264.09g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Kraft Velveeta Sharp Cheddar Cheese Slices, Egg White, Tyson Foods Boneless Pork Sirloin Roast, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dole Pineapple Tidbits in 100% Pineapple Juice, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Sharp Cheddar Cheese Slices, Onions, Nature's Own 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Meat Loaf 80% w/Onions, Hartford Farms Dinner Rolls, Del Monte Cut Green Beans, Great Value Cream Style Sweet Corn, Mashed Potatoes. Snacks/Other: Wal-Mart Bakery Strawberry Rolls. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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