Weigh In record (no journal entry) for 05 March 2017
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125.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1246 kcal
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Fat: 53.41g | Prot: 54.02g | Carb: 134.54g.
Breakfast: Carrefour Havermout, Blauwe Bessen, Delhaize Griekse Yoghurt 2% Vet. Lunch: Delhaize Tonijnsalade Pikant, Knekkerbrood Haver uit Noorwegen. Dinner: Kania Yoghurt Dressing, Sla, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Uien, Aldi Aardappelsla, Wortelen, Radijs, Tomaten, Ei, Gerookte Zalm. Snacks/Other: Danone Oikos Bosbes, Old El Paso Wrap Tortillas, Blauwe Bessen, Mandarijn, Grany Moelleux Chocolade. more...
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1749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Ironing - 1 hour, Housework - 30 minutes, Working - 2 hours, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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