Weigh In record (no journal entry) for 05 March 2017
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2051 kcal
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Fat: 90.88g | Prot: 124.18g | Carb: 181.19g.
Breakfast: Arepas Promasa, Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Huevo, Crudo (USDA)(01123), la Herencia Cárnicos Chorizo de Cerdo Finas Hierbas, Banano, Crudo (USDA)(09040), Queso Doble Crema, Mantequilla, sin Sal (USDA)(01145). Lunch: Huevo, Crudo (USDA)(01123). Dinner: Arroz Frito Chino, Queso Cottage (1% Bajo en Grasa), Pez Manteco, Cocido, Calor Seco (USDA)(15191), Hígado de Pollo, Crudo (USDA)(05027), Molleja de Pollo, Cruda (USDA)(05023), Aguacate, California, Crudo (USDA)(09038), Huevo, Crudo (USDA)(01123). Snacks/Other: Piña, Todas las Variedades, Cruda (USDA)(09266). more...
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gaining 0.5 lb a week
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