Weigh In record (no journal entry) for 05 March 2017
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189.8 lb
Lost so far: 80.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1168 kcal
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Fat: 44.31g | Prot: 50.74g | Carb: 156.38g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Trident Seafoods Pacific Salmon Burgers. Dinner: Hoody's Dry Roasted Peanuts. Snacks/Other: Riesling Wine, Jolly Time 100% Organic Yellow Pop Corn, Jolly Time 100% Organic Yellow Pop Corn. more...
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2167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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