simplylois's Journal, 05 March 2017

212.6 lb Lost so far: 22.5 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 56.50g | Prot: 120.93g | Carb: 89.75g.   Breakfast: Bob's Red Mill Flaxseed Meal, Meijer Unsweetened Dark Sweet Cherries, Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Kraft Miracle Whip Light Dressing, Wholesome Harvest Stone Ground Whole Wheat Bread, StarKist Foods Gourmet Selects Mediterranean Style Tuna. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Bullritos Sauteed Onions & Peppers. Snacks/Other: Canadian Club Whiskey, Safeway Red Baby Potatoes, Chicken Parmesan, Cellucor Cor-Performance Whey, Almond Butter, Eillien's Roasted/Unsalted Sunflower Kernels. more...

2805 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...