philst's Journal, 02 February 2012

146.4 lb Lost so far: 12.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 41.63g | Prot: 55.88g | Carb: 155.74g.   Breakfast: Cocoa and Sugar Mixture (with Milk), Lettuce Salad with Assorted Vegetables, German Style Potato Salad, Fried Calamari. Lunch: Chocolate Cream Filled Doughnut, King Pommes Medium, Grilled Chicken Classic. more...

1746 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...