Weigh In record (no journal entry) for 05 March 2017
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143.9 lb
Lost so far: 7.0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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675 kcal
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Fat: 26.50g | Prot: 46.00g | Carb: 69.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Jose Ole Breakfast Burrito - Sausage & Egg. Lunch: Smucker's Uncrustables Reduced Sugar Strawberry Sandwich. Dinner: Marjon Grilled Tofu, Publix Asparagus Tips, Publix Coho Salmon Fillets. more...
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losing 0.5 lb a week
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