Weigh In record (no journal entry) for 05 March 2017
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135.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1739 kcal
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Fat: 51.01g | Prot: 74.59g | Carb: 246.76g.
Breakfast: Hacendado Yogur Natural Desnatado Edulcorado 0%, Café Cortado, Miel. Lunch: Burger King Cheeseburger, McDonald's McFlurry M&M's Topping Chocolate Blanco, Burger King Patatas Fritas (Pequeñas). Dinner: Aceite de Oliva, Pan Integral de Centeno, Manzana Golden, Hacendado Queso Fresco Desnatado 0%, Tomates. more...
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1888 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sitting - 8 hours, Desk Work - 4 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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