Weigh In record (no journal entry) for 05 March 2017
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166.4 lb
Lost so far: 27.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1478 kcal
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Fat: 49.62g | Prot: 43.02g | Carb: 162.15g.
Breakfast: Auchan Pão de Forma, Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Royal Gelatina 10Kcal, Costeleta de Porco, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata). Dinner: Morangos, Maggi Yakisoba Classic, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Vitalday Recheio Avelã, Café com Leite, Continente Bolacha de Arroz com Chocolate, Área Viva Bolacha Arroz com Sal, Continente Bolacha de Arroz com Chocolate, Gullón Ronditas, Gullón Ronditas, Dolce Gusto Café Au Lait, Área Viva Bolacha Arroz com Sal. more...
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steady weight
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