Weigh In record (no journal entry) for 05 March 2017
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199.5 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2725 kcal
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Fat: 72.28g | Prot: 116.89g | Carb: 396.45g.
Lunch: Sun-Pat Smooth Peanut Butter, Bertolli Olive Oil Spread, Waitrose Dry Cured Honey Roast Ham, Hovis Wholemeal Bread, McCoy's Salt & Vinegar Crisps. Dinner: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Waitrose Honey Roast Ham Chunks Lightly Glazed with Blossom Honey, Banana Bread, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Morrisons Sweetcorn, Brown Rice, Weight Watchers Tuna in Mayonnaise with Sweetcorn, Hovis Wholemeal Bread. Snacks/Other: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Best of Both Thick. more...
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losing 1.5 lb a week
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