Weigh In record (no journal entry) for 02 February 2012
|
141.2 lb
Lost so far: 7.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
2399 kcal
|
Fat: 63.95g | Prot: 144.59g | Carb: 328.51g.
Breakfast: Egg, Milk (Nonfat), Wheaties Fuel, Special K Protein Plus Cereal. Lunch: Select 100% Whole Wheat Sandwich Thins, Cucumber (with Peel), Shaved Mesquite Turkey Breast, Lettuce, Sprouts, Tomatoes, Guacamole, california roll. Dinner: 14" Original Crust Pizza - Garden Fresh, Soft Bread Stick with Garlic and Parmesan Cheese, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Chocolate Pudding Snack, Bananas (Large), Soy Protein Powder, Recoverite, light & fit yogurt blueberry, jerkey. more...
|
|
2636 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradleywade's weight history
|