Weigh In record (no journal entry) for 02 February 2012
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2012:
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2427 kcal
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Fat: 75.74g | Prot: 141.18g | Carb: 281.00g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: sara lee bread, Light Mayo, Smoked White Turkey Slices. Dinner: ore ida crinkle fries, Baked Cod. Snacks/Other: 2% milk, Malt-O-Meal Frosted Flakes, mcdonalds ice cream sundae, Whole Wheat Saltine Crackers, frozen yogurt bar. more...
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2644 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Desk Work - 2 hours, Housework - 2 hours and 30 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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