Weigh In record (no journal entry) for 02 February 2012
|
120.8 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1331 kcal
|
Fat: 47.46g | Prot: 49.46g | Carb: 183.68g.
Breakfast: coconut milk, banana nut cheerios. Lunch: grapes, shaw's light wheat bread, vegetable burger trader joe's. Dinner: asparagus, grilled salmon, wild rice. Snacks/Other: hershey's chocolate, betty crocker chocolate chip cookies, apple. more...
|
|
2980 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 2 hours and 10 minutes, Running - 7/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|