Weigh In record (no journal entry) for 02 February 2012
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211.4 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1687 kcal
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Fat: 64.73g | Prot: 65.63g | Carb: 211.72g.
Breakfast: Bananas , Whole Milk, Life Cinnamon Cereal. Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Pretzel Sticks, Diet Coke. Dinner: Baked or Fried Batter Dipped Onion Rings, Grilled Chicken. Snacks/Other: 100 Calorie Hershey Bar. more...
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gaining 7.0 lb a week
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