hramirez102's Journal, 02 February 2012

256.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 81.89g | Prot: 42.30g | Carb: 184.53g.   Breakfast: All Natural Midnight Chocolate Reduced Fat 2% Milk. Lunch: Grapes, Broccoli, Cauliflower. Dinner: Empanada Mexican Turnover (Filled with Meat and Vegetables). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

3396 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...