Weigh In record (no journal entry) for 05 March 2017
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196.2 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2596 kcal
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Fat: 93.11g | Prot: 187.82g | Carb: 249.33g.
Breakfast: Reissumies, kananmuna. Lunch: Panealba Crostini, Pirkka Pintamaustettu Broilerin Fileesuikale Chili, Valio Kevyt Maito, Rainbow Jasmiini Riisi, Arla Apetina 10% Lactofree. Dinner: X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä, Pirkka Naudan Jauheliha 10%. Snacks/Other: Fazer Ässä Vaahtix, Taffel Broadway Less-Fat. more...
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losing 7.7 lb a week
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