Weigh In record (no journal entry) for 05 March 2017
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2685 kcal
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Fat: 243.29g | Prot: 98.83g | Carb: 26.01g.
Breakfast: Szczypiorek, Mleczna Dolina Masło Klarowane, Jajko. Lunch: Łowicz Śmietanka Tortowa 36%. Dinner: LCHF Mieso Mielone z Cukinią. Snacks/Other: Kraina Wędlin Salami Delikatesowe. more...
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steady weight
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