Weigh In record (no journal entry) for 02 February 2012
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1421 kcal
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Fat: 50.83g | Prot: 76.22g | Carb: 169.25g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whole Grain Oatmeal, Bananas, Ketchup, Real Eggs. Lunch: Vinaigrette Dressing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Grape Tomatoes, Carrots , Asparagus, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ground Beef (80% Lean / 20% Fat), Grape Tomatoes, Baby Carrots , natures own wheat sandwich rolls, Canola Mayonnaise, Tomatoes, Carrots . Snacks/Other: Peanut Butter Creme Sandwich Cookies, Organic Fat Free Milk. more...
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losing 2.0 lb a week
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