Weigh In record (no journal entry) for 02 February 2012
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1409 kcal
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Fat: 56.83g | Prot: 79.31g | Carb: 134.15g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: #5 Vito. Dinner: Cheddar Cheese, Honey Whole Wheat Bread, Organic Creamy Tomato Soup. more...
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losing 1.4 lb a week
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