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it all starts again.....
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196.4 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1845 kcal
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Fat: 52.48g | Prot: 103.17g | Carb: 226.92g.
Breakfast: Jordans Frusli Apple, Sultana & Cinnamon, Apples, Heinz Baked Beans, Poached Egg, Innocent Strawberries & Bananas Smoothie, Tesco Pure Skimmed Milk, Kellogg's Special K Nourish. Lunch: Alpro Simply Plain, Tesco Olive Spread, Muller Light Greek Style Luscious Lemon Yogurt, Tesco Seedless Green Grapes, Babybel Mini Light Cheese, Actimel Fat Free Yoghurt Drink, 9Bar Original (40g). Dinner: USN Diet Fuel Ultralean. more...
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gaining 0.1 lb a week
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