Weigh In record (no journal entry) for 02 February 2012
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2131 kcal
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Fat: 97.66g | Prot: 82.22g | Carb: 181.82g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Sausage Biscuits Snack Bites, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Stuffed Peppers. Dinner: Reduced Fat Sour Cream, 37% Light Buttery Spread, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits, Milano Melts Dark Classic Creme, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2125 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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