Weigh In record (no journal entry) for 05 March 2017
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122.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 March 2017:
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431 kcal
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Fat: 10.64g | Prot: 32.45g | Carb: 51.24g.
Breakfast: Maccona Coffee with Calci + Trim Milk, Hubbards Berry Berry Lite. Lunch: Sealord Wild Caught No Added Salt Pink Salmon, Cucumber (with Peel), Lettuce, Tomatoes, Radish. Dinner: Courgette, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh). more...
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gaining 1.9 lb a week
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