mctorunlar's Journal, 05 March 2017

179.2 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 70.55g | Prot: 64.75g | Carb: 249.67g.   Breakfast: Beyaz Ekmek, Menemen, Sade Kek. Lunch: Cacık, İzmir Köfte, Bulgur Pilavı. Dinner: Etsiz Domates Soslu Makarna. more...

2151 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...