2 Days in a row without the nightly beer. That's not a bad start. Missed the gym this morning. I had to teach two classes yesterday and my knee was killing me. I hope to be back at the gym tomorrow.
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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losing 2.8 lb a week
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