Weigh In record (no journal entry) for 23 December 2010
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208.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1726 kcal
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Fat: 77.67g | Prot: 89.23g | Carb: 153.81g.
Breakfast: Irish Creme Liquid Coffee Creamer, coffee, special k choco, milk. Lunch: Cappuccino, wawa wrap. Dinner: onions, texas toast, french fries, beef tenderloin. Snacks/Other: white wine. more...
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3175 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, stationary bike - 18 minutes, cross country skier - 38 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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