Weigh In record (no journal entry) for 24 February 2017
|
134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2017:
|
1503 kcal
|
Fat: 62.09g | Prot: 110.32g | Carb: 125.03g.
Breakfast: Teh (Buatan), Nasi Putih, Sayur Campuran, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging), Telur Rebus Lunak, Tempe Goreng. Lunch: Nasi Putih, Telur Rebus Lunak. Dinner: Burger King Grilled Chicken Burger, Daging Dada Ayam (Ayam Pedaging), Telur Rebus Lunak, Sate Ayam. Snacks/Other: Jambu Biji, Risoles. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k412lz's weight history
|