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Thank you Jesus.. before i stepped on the scale I asked God to forgive me for all the poor willpower I shoed... and he did, and I asked for a number that would not be discouragin, and he delivered...God is FAITHFUL
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1112 kcal
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Fat: 39.69g | Prot: 35.34g | Carb: 176.69g.
Breakfast: coconut water, almond breeze, fiber one. Lunch: parm, bertolli marinara, winter squash, dominex. Dinner: olive oil, chard, Wild Mushroom & Black Truffle Flatbread Pizza. Snacks/Other: breyers free, brown cow , fat free brownie mix. more...
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2563 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Circuit Training - 1 hour and 11 minutes. more...
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losing 3.3 lb a week
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