Weigh In record (no journal entry) for 04 March 2017
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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3326 kcal
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Fat: 97.26g | Prot: 131.42g | Carb: 463.60g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Steak Fries, Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: M&M's Milk Chocolate M&M's, Sonic Strawberry Real Fruit Slush (RT 44), Oreo Chocolate Sandwich Cookies. more...
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steady weight
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