georgeorwell's Journal, 02 February 2012

186.7 lb Lost so far: 25.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 50.89g | Prot: 55.09g | Carb: 112.55g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Rice Chex. Lunch: Pizza with Meat. Dinner: Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Blue Diamond Almonds BOLD Jalapeno Smokehouse. more...

2551 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...