Weigh In record (no journal entry) for 02 February 2012
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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861 kcal
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Fat: 10.30g | Prot: 37.88g | Carb: 171.02g.
Breakfast: grapes, light and fit. Lunch: grilled chicken, shredded carrots, cucumbers, fat free italian dressing, chick peas, mixed salad, raisins. Snacks/Other: grapefruit, muscle milk, apple. more...
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2590 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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