normal177's Journal, 02 February 2012

215.7 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed poorly.

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1848 kcal

Fat: 80.96g | Prot: 46.80g | Carb: 248.35g.   Breakfast: Ancient Grains Granola with Almonds, Fuji Apples. Lunch: Extra Fancy Mixed Nuts, Pretzel Sticks. Dinner: Cheese Filled Ravioli. Snacks/Other: Organic Chewy Granola Bars - Pumpkin Flax Plus, Fuji Apples, Old Fashioned Ginger Snaps Cookies, Mighty Malts Malted Milk Balls. more...

2918 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...