Weigh In record (no journal entry) for 04 March 2017
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2017:
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973 kcal
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Fat: 59.81g | Prot: 64.67g | Carb: 55.49g.
Breakfast: Diamond of California Whole Almonds. Lunch: Sargento Garlic & Herb Jack, Gallo Salame Salami. Dinner: Calavo Avocado, Bananas, Fairlife 2% Milk. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Natural Grocers Organic Raw Pumpkin Seeds, Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate, Wal-Mart Fresh Pineapple, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 3.5 lb a week
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