Weigh In record (no journal entry) for 02 February 2012
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199.6 lb
Lost so far: 45.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1472 kcal
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Fat: 68.89g | Prot: 157.05g | Carb: 47.14g.
Breakfast: Spinach, Shredded Cheddar Cheese, Thin & Crispy Turkey Bacon, 100% Liquid Egg Whites. Lunch: Southwest Spicy Mustard, Chicken Breast Tenderloins, Green Peas (Frozen). Dinner: Frozen Carrots, Corn and Peas, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Clementines, Dymatize ISO-100 protein powder vanilla creme, Creamy Peanut Butter, turkey meatloaf muffins. more...
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losing 3.6 lb a week
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