Weigh In record (no journal entry) for 02 February 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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515 kcal
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Fat: 11.64g | Prot: 18.75g | Carb: 84.51g.
Breakfast: French Vanilla Instant Cappuccino, Concord Grape Jam, Whole Wheat Bread. Lunch: Jr. Ham & Cheddar Sandwich. more...
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gaining 0.2 lb a week
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