Weigh In record (no journal entry) for 02 February 2012
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1142 kcal
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Fat: 78.47g | Prot: 88.84g | Carb: 34.45g.
Breakfast: Half-and-Half, Pike's Place Roast (Venti), Coffee (Brewed From Grounds), half&half. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Large Egg, Deli Thin Sliced Provolone Cheese, Oscar Mayer 98% Fat Free Hickory Smoked Turkey Brt. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Mayonnaise (No Cholesterol), Lettuce, Mexican Style Blend Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), half&half, Chicharrones (Fried Pork Rinds). more...
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losing 0.7 lb a week
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