Weigh In record (no journal entry) for 04 March 2017
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238.1 lb
Lost so far: 0.9 lb.
Still to go: 43.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2017:
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967 kcal
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Fat: 21.08g | Prot: 51.36g | Carb: 145.50g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, 2% Fat Milk, Kellogg's Special K Original Cereal. Lunch: Oranges, Bear Creek Vegetable Beef Soup Mix, Hard-Boiled Egg. Dinner: Brown Rice, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Pears, Tap Water, Dr. Pepper Diet Dr. Pepper (Can). more...
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3130 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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AGGIE COLEMAN's weight history
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